XC 2014

May 17, 2024

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2014
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Jun 03, 2014

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Well, I missed a few days because I went to youth conference and didn't get to run.  But I am back now and ran the ridge today,  normal route, but my asthma started to kick in about the mile and a half mark and I fell behind.  After I got over it I started to catch back up, but I was too far behind to go completely.  I need to take a puff before I run. And need to find something to eat before I run in the morning. 

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